They may be used to treat anxiety, seizures, and attention deficit hyperactive disorder (ADHD). Taurine supplements can support your central nervous system. Supplements can promote proper fat digestion and can be used as an adjunct therapy in cystic fibrosis with fat malabsorption. Taurine supplements help your body use iron better, making them effective for iron deficiency and anemia.Ĭystic fibrosis. Taurine may boost the strength of your heart contractions to protect against congestive heart failure.Īnemia. Uses of Taurineĭoctors may prescribe taurine supplements for a lack in your diet or to help prevent or treat conditions including:Ĭongestive heart failure. Always check with your doctor before taking supplements. Aside from a balanced diet, taurine health supplements are the most effective source of taurine. The caffeine and sugar can lead to problems with your heart rate and blood pressure, which can be made worse by the taurine.

The primary reason for the controversy around energy drinks is the caffeine and sugar content, not the taurine. The amount of taurine isn’t enough to provide long-term effects, making it an inadequate source. It’s possible that taurine and caffeine work together to improve mental performance and energy. The taurine in energy drinks augments the caffeine. Taurine’s role in energy drinks requires further research. High-protein foods with taurine include:Įnergy drinks. They get it from breast milk or formula that has taurine supplements. High-protein foods have enough cysteine for the human body, so most people don’t need supplements.īabies, on the other hand, can’t make their own taurine. How It’s MadeĪdult bodies make their own taurine from a nonessential amino acid called cysteine. Most people get their daily requirements of taurine through their diet, but taurine supplements have been used to treat some medical conditions. ‌Taurine is an essential amino acid that helps with things like your digestive, cardiovascular, skeletal, muscular, and nervous system functions. But before you dismiss it, note that taurine is an important chemical for your bodily functions. Alongside caffeine and sugar, taurine appears as a main ingredient in many energy drinks.

Taurine energy drink